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Before you jump to Kiwi chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you need to entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kiwi chia seed pudding recipe. You can have kiwi chia seed pudding using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kiwi chia seed pudding:
- Use 4 kiwi (peeled and sliced)
- You need 2 cup coconut milk
- You need 1/2 cup chia seeds
- You need 4 teaspoon honey
- Prepare 1 teaspoon vanilla extract
Steps to make Kiwi chia seed pudding:
- First of all, soak chia seeds in coconut milk at least 1 hour.
- Stir in 2-3 times to avoid lumps.
- Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency.
- Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well
- Take large glass and divide this mixture into two.
- Add chopped kiwi fruits (puree if using pureed kiwi)
- Garnish with kiwi pieces.
- Serve this kiwi chia seed pudding chilled.
Once you have this base, you can pretty much do anything you want. I typically add a few drops of liquid Stevia and some vanilla and go from there. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats! Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Chia seed pudding is a nutritious pudding that's easy to make; you don't have to cook a thing!
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