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We hope you got benefit from reading it, now let’s go back to beef and veg slimming world stir fry recipe. To cook beef and veg slimming world stir fry you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef and veg slimming world stir fry:
- Get Packet cubed beef
- Provide Thumb sized piece of ginger
- You need 1 red pepper
- You need 1 red onion
- Use 10 florets of broccoli
- You need 1/2 cabbage finely sliced
- Get Handful fine beans
- Use 1/2 de seeded chilli
- Provide 2 tablespoons soya sauce
- Prepare 1 teaspoon honey
- Take Chinese spice
- Prepare 2 carrots
Instructions to make Beef and veg slimming world stir fry:
- Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg
- Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out.
- Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste.
- Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir.
- Done
When the meat is all browned, fry the sliced onions, shallots, garlic, mixed spice, oregano and bay leaves until the onions are soft. The trick for successful beef stir-fry is to slice the beef very thinly, cook on the very high heat in a brief time. Use young ginger for ginger and scallions beef stir-fry. The aroma, texture, and flavor of ginger depend on its harvest. Fresh young ginger has a tangy flavor, warmth and mellow sweetness that.
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