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Before you jump to Jollof basmati rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.
One way to deal with this to start seeing some results is to understand that you do not have to change everything at once or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to jollof basmati rice recipe. To cook jollof basmati rice you need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Jollof basmati rice:
- Get 2 Pear
- Use 1 cksp Mayonise
- Provide 1 Cabbage
- Provide 1 medium size Watermelon
- Use 2 cups Basmati rice
- Get 1/2 teaspoon Curry
- Provide 2 Maggi cubes
- Get Salt
- Provide 1 Onion
- Use 1 Sachet tomato paste
- Prepare 1 cksp Groundnut oil
- Take 1 teaspoon Thyme
Steps to make Jollof basmati rice:
- Rinse the rice with excess water to remove starch.
- Soak the rice with plenty water for 30 minutes.drain the water.
- Add the soaked rice to the pot.lower heat when it starts boiling.
- Boil for 5minutes bring down.
- Add groundnut oil to a dry pot.heat up add onion,tomato paste curry,thyme,rice and fry.
- Add small amount of water boil for 3minutes.
- Then pour in the already parboiled rice.
- Aĺlow to boil and bring down when is done.
- Wash and grate cabbage.
- Wash and slice water melon.
- Peel pear and blend to puree.
- Serve all in a plate and serve.yummy meal
This simple but amazing rice dish is a regular in Rice - long grain rice or golden sella basmati rice. Pepper mix - This is combination of bell peppers. Basmati rice, this recipe is enhanced by the natural rich, nutty flavour of this popular long grain rice. Usually, jollof rice is served with either fish or meat. On "Jollof Rice," Bas teams up with Doctur Dot of EARTHGANG for a laid-back track where they discuss their preference of one-night stands.
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