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Before you jump to sunshines pepper steak recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Eating on the run can be healthier with whole fiber chips and crackers. Deciding on whole grain food items is always far better than eating the processed grains we commonly come across in our grocery stores.
A large assortment of easy health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sunshines pepper steak recipe. You can have sunshines pepper steak using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook sunshines pepper steak:
- Get 1 1/2 lb sirloin steak 1 inch thick , slice into thin pieces
- Use 3 tbsp butter
- Use 2 carrot sticks sliced in thin pieces long way cut
- Use 1 medium white onion sliced thin
- Take 8 red and orange sweet mini peppers ( mini poivrons doux) sliced in strips
- Take 1 head fresh broccoli chopped
- Take 1 large potato cubed
- Get 1 medium tomato diced
- Use 1 can Rotel green chili and tomato
- Provide 1 tbsp cilantro chopped fine
- Provide 1 3/4 cup water
- You need 2 tbsp soy sauce
- Use 2 tbsp cornstarch
- Prepare 1 tsp cumin divided
- Prepare 1 tbsp garlic powder divided
- Take 1 tsp black pepper divided
- Get 1 tsp paprika divided
- Provide 1/4 tsp seasoned salt divided
- You need 1 salt to taste
Steps to make sunshines pepper steak:
- slice up meat, into thin slices about 1 1/2 inch long.
- season meat with half of all the seasons, save the other half for later.mix to season well.
- fry on medium-high heat, in a large pan add the butter, let melt then add seasoned meat to the pan . stir meat and butter together, let fry for 5 minutes, add onions, fry for 3 minutes more.
- add tomato, carrots, cilantro and sweet peppers fry for 3 minutes stirring folding the vegies and meat.
- add the Rotel, and rest of the seasoning, mix well add 1 1/2 cup water stir to mix . now cover the pan trun burner on low, medium heat . cook for 30 minutes, add potatoes, mix in cover again, cook untill potatoes are almost soft, add broccoli fold in, cover pan let simmer for about 10 minutes
- while the meat is cooking, mix 1/4 water, cornstarch and soy sauce mix in a cup, stir well .add to meat, this will thicken to a gravy like, fold all together, recove for 5 minutes on simmer. trun off stove move pan to side let set for 10 minutes ready to serve.
- serve on a bed of white rice really delicious
There is some debate over the exact origins of this recipe (which French chef. Jamaican Pepper Steak is a Central American and Caribbean sliced beef dish that can be traced back hundreds of years to the first settlers and enslaved settlers that arrived from Europe and Africa to the region. Pepper steak is quick, easy and perfect to whip up any night of the week. I love it with brown rice, but cauliflower rice would also be great on the side. When I made this dish, I swapped the bamboo shoot with thin potato strips.
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