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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sourdough Bread:
- Provide 100 gram starter
- Take 300 gram plain flour
- Provide to taste salt
- Use 250 ml water
- Use 1 teaspoon black sesame seeds
- You need 1 teaspoon melon seeds
Instructions to make Sourdough Bread:
- In a big bowl, add starter and water. Mix it very well. Now slowly start adding flour little by little and make a soft dough out of it. Cover and rest it for 30 minutes.
- Add salt, sesame seeds and melon seeds to it and mix the dough properly. Any type of seeds can be added at this stage. Make a ball out of it and cover and rest it for one hour.
- After 1 hour spray some water on the kitchen platform and even dip your hands in the water and take out the dough on the platform. Now using stretch and fold method make 5 - 6 folds in the dough. It means you have to stretch the dough and bring it back in the centre. Repeat this process for 5 to 6 time. In this process dough will become very soft and smooth. Cover and keep it for 1 hour. Repeat the same process another 2 times at one hour intervals.
- After doing the above step for three times, once again take out the dough on the kitchen platform. This time little bit of plain flour can be used. With the help of the plain flour stretch the dough and fold it from both sides vertically. Now fold from up bring it down and make a smooth ball. Cover and keep it for 1 hour.
- After 1 hour repeat the same procedure again. Now dust the kitchen towel with some plain flour and line it in a basket. Even a steel bowl or a plastic container can be used instead of a basket. Now take the prepared ball and put it in the basket seam side up. Dust it with some dry flour. Now keep this basket in the refrigerator without covering for 16 hours.
- After 16 hours, transfer the dough on a greased baking tray seam side down. Make a sharp cut with a razor blade or you can even make any kind of design at this stage.
- Preheat the oven at 240 degree for 10 minutes. Take some boiling water in a baking tray and keep it in the lowest rack of the oven. Now put in the middle rack the prepared baking tray with the bread. Bake the bread at 240 degree for 20 minutes. Now bake it for another 30 minutes at 190 degree. This bread will be hard on top and it will sound hollow when it is prepared. Takeout the bread from the oven and let it cool down at room temperature completely. Then only it can be cut.
- Sourdough bread is ready to be served.
For the next six days, you will need to 'feed' it. Save to list + Crafted Range Of Sourdough Ancient Grains & Sprouted Seeds. Before you can make a loaf of sourdough bread, you need to make a sourdough starter. This is a culture of flour and water for growing wild yeast and developing those bacterias. Having a "ripe," or fully developed, starter ensures a good rise and good flavor development in your sourdough bread.
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