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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chia Seed Pudding:
- Prepare 2 1/2 cup vanilla flavored almond milk
- You need 1/2 cup chia seeds
- Provide 1 tsp vanilla extract
- Use 2 tbsp agave syrup
- Take 1 pints berries
Steps to make Chia Seed Pudding:
- In a bowl, mix chia seeds, milk, vanilla extract and agave.
- Place bowl in refrigerator for at least 4 hour or overnight. Stir at least once during the first hour and maybe again an hour before eating to insure consistency throughout.
- Serve topped with berries.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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