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Mango Chia Seed Pudding
Mango Chia Seed Pudding

Before you jump to Mango Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mango chia seed pudding recipe. To cook mango chia seed pudding you only need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mango Chia Seed Pudding:
  1. Use 1/2 mango puree
  2. Provide 1/2 mango chopped
  3. Provide 1/4 cup chia seeds
  4. Prepare 1/2 cup almond milk
  5. You need 2 tsp sugar (optional)
  6. You need Few Fresh Mint sprigs for garnish
Steps to make Mango Chia Seed Pudding:
  1. Wash the chia seeds in water and then add them to almond milk.
  2. Let them soak in the milk for 2-3 hours, or overnight.
  3. If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar.
  4. In a jar, add the soaked chia seeds.
  5. Then layer the mango puree and top it with chopped mangoes.
  6. Garnish with fresh Mint and serve chilled.
  7. NOTE: You can make this with any seasonal fruit available.

Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Peel, chop and puree the mangoes. Keep a few mango pieces aside for garnish. Next day, stir ΒΌ cup honey through the. Place the coconut milk, mangos, agave and vanilla extract together in a blender and blend until smooth.

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