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Cajun Oven Baked Steak and Veggies
Cajun Oven Baked Steak and Veggies

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You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:
  1. Provide 12 oz. beef loin steak (new York strip)
  2. You need 1/4 head broccoli
  3. Use 1/4 head cauliflower
  4. Take 1 carrot
  5. Provide 3 tablespoons unsalted butter
  6. Provide 4 tablespoons Cajun Seasoning or:
  7. Get 2 teaspoons Cayenne Pepper
  8. You need 2 teaspoons garlic powder
  9. You need 2 teaspoons onion powder
  10. Get 1 teaspoon paprika
  11. Take 2 teaspoons dried oregano
  12. Get 1 teaspoon ground black pepper
  13. Prepare 1 teaspoon thyme
  14. Use 1/2 teaspoon red pepper flakes
Instructions to make Cajun Oven Baked Steak and Veggies:
  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!

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