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Chia seed pudding
Chia seed pudding

Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. You can cook chia seed pudding using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chia seed pudding:
  1. You need 2 tbsp chia seeds
  2. Prepare 1/2 cup coconut milk
  3. You need 2 tbsp Flex seeds (optional)
  4. Use Some almonds(optional)
  5. Get Some walnuts(optional)
  6. Prepare Fruits of your choice
  7. Prepare to taste Honey
Steps to make Chia seed pudding:
  1. Add 2tbsp of chia seeds to 1/2 cup of coconut milk.
  2. To it add Flex seeds, all dry fruits. Add honey to taste.
  3. Keep the mixture in fridge for 2-3 hours. Or for overnight (as we are using it for breakfast). I usually put it overnight.
  4. You chia seeds pudding is ready to eat. Top it up with some fresh fruits ๐Ÿ“

They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?

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