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Before you jump to Pina Colada Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin because it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pina colada overnight oats recipe. You can cook pina colada overnight oats using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Pina Colada Overnight Oats:
- Prepare greek yogurt
- Take almond milk
- Get oats old fashioned
- Prepare chia seeds flax or ground meal, plus more for topping
- Use pineapple chopped , plus more for topping
- You need vanilla extract
- You need salt of
- Get chopped fresh
- You need coconut unsweetened flaked , plus more for topping
- Get coconut almonds of and shaved to top
Steps to make Pina Colada Overnight Oats:
- Combine yogurt, alomond milk, oats, chia seeds, pineapple, vanilla and salt. Stir well.
- Set in refrigerator overnight
- In the morning divide into 2 bowls
- Top with Pineapple, coconut and coconut strips, and almonds as seen in picture.
- Enjoy how easy that was :)
You thought I was going to sing, didn't you? I'd be lying if I told you that I didn't hear that song in Create an overnight oat version of her favorite tropical cocktail, of course! I have no idea why I'm talking about myself in the third person, but we'll. These healthy Piña Colada overnight oats come in pretty handy then. The preparation is luckily pretty easy.
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