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Before you jump to Sweet Date and Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
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Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet date and coconut chia seed pudding recipe. You can have sweet date and coconut chia seed pudding using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Sweet Date and Coconut Chia Seed Pudding:
- Prepare 100 ml tinned coconut milk
- You need 1 tbsp chia seeds
- Take 5 dates
- Prepare As needed Coconut flakes to garnish
- Use as needed almonds chopped
- Provide 1/2 cup Honey
- You need pinch Cinnamon powder
Steps to make Sweet Date and Coconut Chia Seed Pudding:
- Soak the dates for 5 minutes in boiling water, then chop finely and mix with the coconut milk and chia seeds. Add a pinch of cinnamon here too. Put in the fridge for at least 10 minutes but can be left overnight too.
- Top with the coconut flakes, chopped almonds, a sprinkle of cinnamon and a good drizzle of honey.
It also gives a crunch to the otherwise creamy texture of the chia seed pudding. Coconut milk gives this chia seed pudding a natural sweetness. You might find that you don't need any sugar or sweetener when you make chia seed pudding with coconut milk, but you can use maple syrup, honey or any other sweetener that you prefer. As mentioned earlier, I find that coconut milk gives the chia seed. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate.
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