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4 Ingredient Chia Seed Pudding
4 Ingredient Chia Seed Pudding

Before you jump to 4 Ingredient Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 4 ingredient chia seed pudding recipe. To cook 4 ingredient chia seed pudding you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook 4 Ingredient Chia Seed Pudding:
  1. Use 6 Tablespoons chia seeds
  2. Provide 2 cups unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt)
  3. Prepare 1/2 teaspoon vanilla essence
  4. Prepare 1 Tablespoon maple syrup, honey or sweetener of choice (optional)
  5. Get blueberries and strawberries, for topping
Instructions to make 4 Ingredient Chia Seed Pudding:
  1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
  2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so.
  3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy.

Peanut Butter Banana Crunch Chia Seed Pudding. This creamy chia seed pudding recipe tastes like a creamsicle! You're going to love this healthy gluten-free treat—enjoy as a snack, dessert or Enjoy this chia pudding for breakfast, dessert, or as a snack. It's a creamy, filling, and healthy treat, no matter how you serve it. Chia seeds are high in fiber.

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