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Before you jump to Chia seed pudding - (5 min+overnight soak) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, simply making some modest changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chia seed pudding - (5 min+overnight soak) recipe. To cook chia seed pudding - (5 min+overnight soak) you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chia seed pudding - (5 min+overnight soak):
- Use 1/2 cup unsweetened almond milk (or your favorite milk) 1 2 tbsp.. chopped strawberries
- You need 2 tbsp. chia seeds
- Prepare 6-10 raisin
- You need dash cinnamon
- Prepare cacao powder 2 tsp (optional)
Steps to make Chia seed pudding - (5 min+overnight soak):
- Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days.
- Enjoy with your favorite toppings - any fruits.
Chia Pudding - The Ultimate Healthy Dessert? If you're new to chia seeds, this easy recipe is a great starting point. Chia seed puddings are on the rise! This version soaks chia seeds in a mixture of almond milk and yogurt sweetened with maple syrup. Also, if you like this recipe, consider checking out the recipe for Almond Strawberry Chia Seed Pudding on allrecipes, as well.
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