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Before you jump to My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top π recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
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Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain choices.
A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to my peppery veg shepherds pie, with mash potato and broccoli top π recipe. To cook my peppery veg shepherds pie, with mash potato and broccoli top π you only need 23 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top π:
- Prepare potatoes
- Take Broccoli
- Prepare Olive oil
- You need Onion Chopped
- You need Garlic Crushed
- Provide Steak Mince
- You need Bay Leaves
- Use carrots chopped small
- Use Salt
- Prepare Black pepper
- Take frozen garden peas
- You need Chopped Tomatoes
- Take Balsamic Vinegar
- You need Boiling water
- Take Beef Cubes or boulions
- Get Butter
- Take Black cracked pepper
- Provide Salt
- Provide A little cold water
- Provide corn starch or corn flour
- Take Baked beans
- Take Mixed Herbs
- Get Garlic Powder
Steps to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top π:
- Put potatoes on to boil first. If using fresh Broccoli put in with potatoes and boil. If using frozen, put them in with potatoes after the potatoes have boiled for 10 minutes.
- Ingredients.
- In a deep fry pan or Wok, heat up the oil and add the onions. After 2 minutes add the garlic and mix.
- When the onions are softened, add the mince steak and stir in.
- By now the potatoes are boiled enough to add the broccoli to the potatoes bring to the boil and boil for 10 mins
- Add the Bay leaves to the mince and stir in. Next add the carrots, mix and add salt and pepper.
- Add the peas and tomatoes and stir it all. Add the balsamic vinegar and stir
- Next add the boiling water with the beef stock cubes mixed in the water and add to beef mince. And stir.
- Transfer to a large saucepan and bring to boil and simmer for 20-25 minutes. Add a little cracked Black pepper and stir in.
- Check your potatoes and broccoli are done, strain all water off
- Mash them together add a tablespoon of butter and mash in.
- Add a pinch of salt and stir in, empty it onto a plate.
- At the end of the cooking time, add two heaped teaspoons of corn starch or corn flour to a little bit of water mix then add to the mince stirring to thicken.you need it thick so as the mash wont fall through.
- Take out the bay leaves and put them to the side, to use for decoration. Then pour the mince into a greased oven dish and let cool for 10 mins.
- Preheat oven 200Β°C or gas 7
- When its cooled on top a little gently spoon ontop the mash & broccoli mix. Gently add dollops of it all around the outside first.
- Make ridges gently with a fork the add to preheated oven 200Β°C or gas 7 for 10 mins, then you can grill the top for extra crisp.
- Add more pepper if you want to and a little salt. Serve with some garlic & herb baked beans. Add the garlic and mixed herb to baked beans. goes lovely with this dish
You have to make the meat mixture, the mashed potatoes, assemble the casserole, and bake it. I try different shepherd's pie recipes but always come back to this one. The prep time is merely guess work as is the number it feeds (depends on the appetite of those eating). let cool slightly. Garlic mashed potatoes: in boiling salted water, cook potatoes with garlic until tender. Add milk and butter; mash using a potato masher until smooth.
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