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Before you jump to BASMATI RICE with local vegetable sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to basmati rice with local vegetable sauce recipe. You can have basmati rice with local vegetable sauce using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare BASMATI RICE with local vegetable sauce:
- Use Ugh leaves and Dry fish
- Prepare Pepper, ogili, crayfish, onions,
- Take Worldwide recognised Original Palm oil from Enugu
Instructions to make BASMATI RICE with local vegetable sauce:
- Boil the rice and keep aside
- Wash and cut the leavws, in a mortar, softly pound the pepper, crayfish, ogili together (don't use blender)
- Put oil in a pot, add the chopped onions, stir fry for 3mins, add the already pound ingredients and stir fry for another 5 5mins. Add the leaves, the washed dry fish and cook for sm3 mins. Yeeyyy!!! It's ready… Dish and enjoy!
Basmati rice is a type of rice that is from the Indian sub-continent, and also common across the Middle East. It is traditionally served with Indian food - ideal for dousing with The assumption with rice is that it will be served with a flavourful sauce or curry or something like that, so you should not need salt. Remove the bay leafs and Serve jollof rice with your choice of protein. I recently fell in love with Hi Toyin, Basmati does not have a local name as it is not grown in Nigeria. it's refereed to as basmati all over. Could I substitute Olive oil for vegetable oil and brown basmati rice for normal basmati rice?
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