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White basmati rice and fresh tilapia fish stew and salad
White basmati rice and fresh tilapia fish stew and salad

Before you jump to White basmati rice and fresh tilapia fish stew and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to white basmati rice and fresh tilapia fish stew and salad recipe. To make white basmati rice and fresh tilapia fish stew and salad you need 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make White basmati rice and fresh tilapia fish stew and salad:
  1. Prepare Rice
  2. You need Mixed vegetables
  3. Provide Carrot
  4. Use Cucumber
  5. Take Tomatoes
  6. Get Eggs
  7. Get Cabbage savoy
  8. Use Red cabbage
  9. Use Tatase
  10. You need Maggi
  11. Get Ginger
  12. Prepare Garlic
  13. Take Onions
  14. Get Black peper
  15. Take Cumin
  16. You need Coriander
  17. Provide Cloves
  18. Take Attarugu
  19. You need Curry
  20. You need Seasoning
  21. Provide Tilapia fish
  22. Provide Oil
Instructions to make White basmati rice and fresh tilapia fish stew and salad:
  1. Da farko zaki hada su spices dinki garlic, ginger,cloves, coriander,cumin,onion kisa oil kiyi blending kisa maggi
  2. Ki wanke kifi ki da lemon ko vinegar ki dawka spices din da kikayi blending kishafawa kifi naki ki barshi yayi marinated for 3h
  3. Kisa tukuya ki kan wuta kisa oil kiyi blending tomatoes tatase,attarugu ki zuba aciki ki barshi ya dahu sosai yadan tsane ruwa kisa maggi, curry seasoning ki barshi ya kara nuna seki zuba kifinki a ciki ki yanka onion kizuba akansa da green attarugu ki rufe ki barshi yadan nuna kadan seki sawke
  4. Ki dora ruwa kan wuta inda ya tafasa kisa oil da salt ki wanke rice dinki ki zuba
  5. Inda ya kusa nuna sekisa mixed vegetables dinki ki barshi ya nuna seki sawke ki hada da stew dinki da salad

Greek potatoes cooked with lemon juice, oregano and garlic is a classic Mediterranean side that pairs well with mild white fish, such as tilapia or sole. Stir it all around and taste. Add little extra salt as by the time it cooks, water will absorb some of it salt flavor. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Sprinkle fish with remaining seasoning mixture.

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