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Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are very mindful that eating healthy foods can help us truly feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Yogurt is a snack many people take for granted. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sunshine 's gumbo recipe. To cook sunshine 's gumbo you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sunshine 's Gumbo:
- Take roux powder
- Take vegetable oil
- Provide flour
- Take water
- Take chicken broth
- Provide celery chopped
- Provide green bell pepper chopped
- Get fresh okra cut in slices
- Prepare oinon diced
- You need corn drained discard juice
- Use 14.5 oz diced tomatoes
- Prepare sausage sliced
- Get chicken breast cut in pieces
- Use shrimp frozen
- Prepare success rice bags
- Take salt and pepper to taste
- Prepare butter
Instructions to make Sunshine 's Gumbo:
- mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir.
- now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat.
- now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp.
- let boil for about 5 minutes, then turn to low.
- add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it.
- its quick and easy. great gumbo.
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