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Cauliflower and tofu with basmati rice
Cauliflower and tofu with basmati rice

Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cauliflower and tofu with basmati rice recipe. To make cauliflower and tofu with basmati rice you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Cauliflower and tofu with basmati rice:
  1. Take 1 cup basmati rice
  2. Provide 1 packet (297 g) firm tofu
  3. Use 200 g cauliflower
  4. Use 1 yellow pepper
  5. Get to fry Coconut oil
  6. Take to fry Olive oil
  7. You need 2 tablespoons cornstarch
  8. Get 2 tablespoon brown sugar
  9. Provide 2 cloves garlic
  10. Prepare 80 ml soy sauce
  11. Use 3 tablespoon rice white vinegar
  12. You need 1/2 cup water
  13. Provide 1 1/2 cup chicken broth
  14. Take to taste Salt
  15. You need to taste Pepper
Steps to make Cauliflower and tofu with basmati rice:
  1. Boil one cup of basmati rice until cooked and put aside.
  2. Cut the yellow pepper into cubes and the cauliflower into bite sizes
  3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender
  4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown
  5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan
  6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice.
  7. Serve with basmati rice.

Combine grated cauliflower and chopped cilantro in a large bowl. Once the cauliflower "rice" is done, add in the pan-fried tofu. Add the sauce and combine well. Saute on medium-high heat for another few minutes until the sauce starts to thicken, absorb into the dish, and coat the vegetables and tofu. If you find the dish starting to stick to the pan, lower the heat.

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