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Before you jump to My Morning Porridge recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy eating encourages a feeling of wellness. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run may be healthier with wholesome chips and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.
A large variety of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to my morning porridge recipe. To make my morning porridge you only need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook My Morning Porridge:
- Provide Porridge oats
- Prepare Water
- Provide mixed dried fruit or fresh fruit if you like
Instructions to make My Morning Porridge:
- Add the porridge to a saucepan with the water and bring to the boil slowly. As it boils simmer on low for 3 minutes. If it's too thick add a little more boiling water.
- Next leave off the heat for 2 minutes, add to a serving bowl and add the extras. I added banana crisp, and mixed dried fruit. Add a little milk around the edge.
Porridge used to be a pauper's food - now we can't get enough of it. To understand why porridge has become so popular, one only need look at the health benefits a regular dose of oats. John has porridge, eats two sandwiches and drinks a cup of strong tea. I don't eat anything in the morning. At seven o'clock I (be) in the kitchen for breakfast.
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