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Nachos Corn and bean Salad
Nachos Corn and bean Salad

Before you jump to Nachos Corn and bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively impact everyday eating habits.

You can see results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to nachos corn and bean salad recipe. To make nachos corn and bean salad you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Nachos Corn and bean Salad:
  1. Prepare 1 cup Kidney beans boiled or canned one
  2. Take 1 cup Sweet corns blanched in hot water
  3. Provide 1 bowl Nachos chips
  4. Get 1 Onion finely chopped medium size
  5. You need 1 Red bell pepper Chopped medium size
  6. Use 1 Cucumber chopped medium size
  7. Take 2 Tablespoon Coriander chopped
  8. Use 1/2 tablespoon Jalapeno chopped
  9. Get 1 Tablespoon Lemon juice
  10. Take 1 Tablespoon Olive oil
  11. You need 1 teaspoon Chilli flakes
  12. Use To taste Sea salt
  13. Prepare 1/2 tablespoon Honey
  14. You need 8-10 drops Tabasco sauce
  15. You need 5/6 mint leaves
Instructions to make Nachos Corn and bean Salad:
  1. For salad. Finish all cutting and chopping
  2. For salad dressing : - In a bowl add olive oil,chilli flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together
  3. In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together
  4. Now Add the salad dressing to this.
  5. Toss the salad gently
  6. While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this.
  7. Garnish with mint leaves and serve

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