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Bibimbap
Bibimbap

Before you jump to Bibimbap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to bibimbap recipe. You can cook bibimbap using 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Bibimbap:
  1. Get Meat and meat sauce
  2. Get 100 grams beef
  3. Use 1 tbsp soy sauce
  4. Use 1 tbsp sesame oil
  5. Provide 1 tsp sugar
  6. Take Vegetables and other
  7. Provide 200 grams mildly seasoned spinach
  8. Prepare 350 grams mildly seasoned bean sprout
  9. Get 100 grams shiitake mushroom
  10. Provide 120 grams zucchini or carrot
  11. Take 1/4 tbsp minced garlic
  12. Take 4 cup steamed rice
  13. You need 4 eggs
  14. Prepare 1 vegetable oil to cook meat, mushroom, zucchini, eggs
  15. Use 1 tsp ground salt
  16. Get 1 Korean seasoned seaweed cutted in strips (optional)
  17. You need Bibimbap sauce
  18. Take 2 tbsp gochujang
  19. Take 1 tbsp sesame oil
  20. You need 1 tbsp sugar
  21. Get 1 tbsp water
  22. Use 1 tbsp roasted sesame seed
  23. Prepare 1 tsp vinegar
  24. Provide 1 tsp minced garlic
Instructions to make Bibimbap:
  1. For meat, mix the beef with the meat sauce listed. Leave it for 30 mins.
  2. Add some vegetable oil on the wok and cook the shiitake mushroom (thinly sliced) on medium high tohigh heat until they are all cooked.
  3. Wash, and cut the zucchini/carrot in strips. Add some vegetable oil and salt in a wok and cook the zucchini on medium high to high heat for 2-3 mins
  4. Cook the marinated beef in a wok with a little amount of oil. Wait for it to turn light brown then turn off the heat.
  5. Make fried eggs (Sunny side up or anythingbyou want)
  6. Mix the bibimbap sauce ingredients in a bowl
  7. Put the rice into a bowl and add the meat, assorted vegetables, seasoned seaweed, egg and the bibimbap sauce on top of the rice.
  8. Serve it
  9. Mix the ingredients well in the bowl and enjoy it.

Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole. It was our first trip abroad and we visited friends who showed us around and taught us the way of bibimbap, which. Bibimbap was my first introduction to Korean food. This easy recipe does have some components to Bibimbap. (Side note, best professor ever.

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