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Before you jump to Hamburgers with Tomato Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hamburgers with tomato sauce recipe. To make hamburgers with tomato sauce you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Hamburgers with Tomato Sauce:
- Get 300 g minced pork, beef or mix
- You need 2 onions
- Provide 1/2 cup mushrooms
- Get 1/2 carrot
- You need 1/4 broccoli
- You need 1/2 cup breadcrumbs
- You need 1 egg
- You need salt and pepper
- Use 1 can tomatoes
- Get 1 cube instant soup stock
- You need 1 tsp nutmeg
Steps to make Hamburgers with Tomato Sauce:
- Put olive oil into a pot and heat. Dice the onions and add to the pan to fry. When browned, take out about 1/2 cup of onions from the pan for adding texture to the hamburgers later.
- Add any kind of mushroom (if necessary slice them) to the remaining onions and fry for a few minutes until browned. Add the canned tomatoes, 1/2 cup of water, soup stock and season with salt and pepper. Bring all to a boil on a medium heat.
- Prepare a bowl and put in the minced pork/beef and egg. Mix together until the texture becomes sticky. Add chopped carrot and broccoli, seasoning, breadcrumbs, and cooked onions (saved from earlier) and mix well.
- Roll up the mixture into golf ball sized balls and push in the centre of each ball a bit with your finger to flatten it a little. Put olive oil into a frying pan and fry the burgers on medium heat. When one side has browned and sealed nicely, turn over and fry on medium heat. No need to cook too well as this process is just to prevent the burgers falling apart during boiling.
- Put the hamburgers into the tomato sauce mixture and simmer for half an hour on a low heat with lid on. Taste it and season as necessary.
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