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Cuban black beans and rice
Cuban black beans and rice

Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a few small changes.

One way to address this to begin seeing some results is to understand that you do not have to alter everything instantly or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to cuban black beans and rice recipe. To cook cuban black beans and rice you only need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Cuban black beans and rice:
  1. Use 33/4 cups vegetable broth
  2. Use 11/2 cups uncooked brown rice
  3. Use 1 onion,chopped
  4. Provide 1 jalapeño pepper,seeded an chopped
  5. Get 3 cloves garlic,minced
  6. Prepare 2 teaspoons ground cumin
  7. Prepare 1 teaspoon salt
  8. Provide 2 cans (about 15 ounces each) black beans, rinsed and drained
  9. Take 1 tablespoon lime juice
  10. Take Sour cream and chopped green onions (optional)
Steps to make Cuban black beans and rice:
  1. Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71/2 hours or until rice is tender
  2. Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.

For the beans you have a couple of options from using canned black beans to cooking up your own black beans all the way from dried black beans depending. Eating rice and beans doesn't have to be boring! This simple & budget-friendly black beans and coconut rice recipe is delicious and full of flavor. Rice, coconut, vegetable stock, beans, butter, salsa, & sour cream are all great staples to stock up on when they are on sale, and the remaining. Everyone should have a good black bean recipe.

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