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Cuban Style Black Beans
Cuban Style Black Beans

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cuban style black beans recipe. To cook cuban style black beans you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cuban Style Black Beans:
  1. Provide 1 tbsp. olive oil
  2. Use 1/2 yellow or red onion, diced
  3. You need 1 small bell pepper, diced
  4. Use 2 cloves garlic, minced
  5. Get 2 cans (15 oz.) each black beans, drained and rinsed
  6. Use 1 tsp. cumin
  7. Take 1/2 tsp. each salt, pepper, oregano, turmeric
  8. Get 1/3 cup unsalted vegetable broth or water
  9. You need Rice, for serving
  10. Provide Fresh lime wedges, for serving
  11. Use Sour cream, for serving
Instructions to make Cuban Style Black Beans:
  1. Heat the olive oil in a large skillet over medium heat. Once it's hot, add the peppers and onions. Cook, stirring often, for 5 or so minutes, until they are softened and the onion is translucent.
  2. Add the garlic and cook and stir just a minute or so, until fragrant. Then stir in the black beans, seasoning and broth.
  3. Let it come to a simmer and let it cool for 4-5 minutes, until the liquid has mostly cooked off.
  4. That's it. Serve immediately. We like ours over brown rice, but eat however you'd like. Store any leftovers in the fridge.

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