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Cuban black beans and rice
Cuban black beans and rice

Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cuban black beans and rice recipe. You can cook cuban black beans and rice using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Cuban black beans and rice:
  1. You need 3 3/4 cup vegetable broth
  2. You need 1 1/2 cup rice
  3. Take 1 each onion, chopped
  4. Use 1 each jalapeno, seeded and chopped
  5. Provide 3 clove garlic, minced
  6. Take 1 tsp salt
  7. Take 2 can black beans
  8. Take 1 tbsp lime juice
  9. You need 2 tsp cumin
Steps to make Cuban black beans and rice:
  1. In large pot, add broth cumin, and salt. Add rice. Cook until most if water has evaporated, then cover and reduce heat.
  2. Sautee onions, garlic, and jalepeno in small pan until tender. Add to broth.
  3. In separate pot, heat black beans and lime juice.
  4. Top with sour cream and green onions if desired.

For the beans you have a couple of options from using canned black beans to cooking up your own black beans all the way from dried black beans depending. Eating rice and beans doesn't have to be boring! This simple & budget-friendly black beans and coconut rice recipe is delicious and full of flavor. Rice, coconut, vegetable stock, beans, butter, salsa, & sour cream are all great staples to stock up on when they are on sale, and the remaining. Everyone should have a good black bean recipe.

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