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Super healthy bean and veggie soup
Super healthy bean and veggie soup

Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Wholesome eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, when it comes to eating between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be more healthy with whole grain chips and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

A large selection of easy health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. To make super healthy bean and veggie soup you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Super healthy bean and veggie soup:
  1. Take vegetable stock
  2. Use celery stalks chopped
  3. Use carrot chopped
  4. Provide chickpeas
  5. Get red kidney beans (or other bean)
  6. You need pasta (small shapes)
  7. Provide onion chopped
  8. Take garlic minced
  9. Get diced tomatoes
  10. Prepare spinach
  11. Take dried basil
  12. Provide dried oregano
  13. Provide dried parsley
  14. Use salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

It's the perfect way to eat a healthy, hot meal, despite a lack of time. You can start your beans from dry (rather than canned), which is cheaper and void of added salts. Then, you can add a variety of veggies and the soup comes out. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have Vegetable Soup - Dinner, then Dessert.

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