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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sourdough spelt bread recipe. You can cook sourdough spelt bread using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sourdough Spelt bread:
- Provide 2 cups organic stone-grounded spelt floor
- Take 1 cup organic white flour
- Take 1 cup homemade sourdough starter
- Get 1 Tsp grape molasses
- Get 1/2 tsp sea salt
- Prepare 1.5 cups room temperature water (cool down from boiling water)
Instructions to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl.
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
- Bake 30 min at 400°F in a water bath oven
Spelt contains fewer fructans than wheat, but is still high in FODMAPs. It is high in protein, and due to the nature of the proteins, it results in less gluten formation during the dough-making. Additionally, sourdough is made through fermentation, with no chemical yeast, yielding nutritional value not present in many processed breads. This is a question we are often asked by people who have long bought our white sourdough bread in Sydney, but who are keen to try something new and are curious about our Spelt Sourdough loaves. There are loads of reasons why we advocate giving Spelt a try, although it's important to note that unfortunately, it is NOT gluten free, as many believe.
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