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Cuban Black Beans
Cuban Black Beans

Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run may be healthier with whole fiber chips and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to cuban black beans recipe. You can have cuban black beans using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Cuban Black Beans:
  1. Take 400 g x 2 Tin Black Beans
  2. Use 1 Red Onion *finely chopped
  3. Get 1 Green Capsicum *finely chopped
  4. Use 1-2 tablespoons Oil
  5. Provide 2 cloves Garlic *finely chopped
  6. Take 1 cup Vegetable Stock OR Chicken Stock
  7. You need 2 teaspoons Ground Cumin
  8. Use 2 teaspoons Oregano
  9. Get 1/2-1 teaspoon Salt *depending on the saltiness of Beans and Stock
  10. Take Freshly Ground Pepper
  11. Get Parsley *finely chopped
  12. Prepare 2 tablespoons Lemon Juice *OR 1 to 2 tablespoon Vinegar
  13. Take Pickled Jalapeños *optional
  14. Use 4 servings Freshly Cooked Rice
Instructions to make Cuban Black Beans:
  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes.
  2. Drain the Black Beans if you like, then add to the vegetables.
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens.
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice.
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat.

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