Hello everybody, welcome to our recipe page, looking for the perfect Creamy flats over a vegetable egg cake recipe? look no further! We provide you only the perfect Creamy flats over a vegetable egg cake recipe here. We also have wide variety of recipes to try.

Creamy flats over a vegetable egg cake
Creamy flats over a vegetable egg cake

Before you jump to Creamy flats over a vegetable egg cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making several small changes.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to creamy flats over a vegetable egg cake recipe. To cook creamy flats over a vegetable egg cake you only need 25 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Creamy flats over a vegetable egg cake:
  1. Get I. Flats:
  2. Use 2 pounds ground meat, I used ground sirloin
  3. Use 3 large eggs
  4. You need 1 teaspoon salt
  5. Take 1 teaspoon granulated garlic powder
  6. Provide 1 teaspoon paprika
  7. Provide 1/3 cup vegetable oil
  8. You need II. Cream sauce:
  9. You need 1 U.S. pint of heavy cream
  10. Prepare 2 cups sour cream
  11. Provide 1/2 teaspoon salt
  12. Use 1/2 teaspoon freshly ground black pepper
  13. Get 1/4 cup parsley
  14. Get 1/2 teaspoon onion powder
  15. Use 1-1/2 arrowroot powder
  16. Get III. Vegetable egg cake:
  17. Take 6 large eggs
  18. Take 2 tablespoons double acting baking powder
  19. Get 2 pounds mixed frozen vegetables, I used broccoli, cauliflower, yellow, and orange carrots
  20. You need 1 teaspoon onion powder
  21. Prepare 1 teaspoon granulated garlic powder
  22. Provide 1 teaspoon freshly ground black pepper
  23. Use 1 teaspoon salt
  24. Provide 1 teaspoon paprika
  25. Take as needed nonstick spray
Instructions to make Creamy flats over a vegetable egg cake:
  1. Preheat oven 400° Fahrenheit
  2. Cut all the vegetables small and same size
  3. Mix the vegetables, baking powder, spices and eggs
  4. Spray an oven safe pan and heat the pan
  5. When pan is hot pour the vegetable mixture into pan. Level it out and put into oven for 30 minutes or till done.
  6. Take out and set aside till needed
  7. Mix the spices, eggs, and ground meat
  8. Form into flat disc about 1/2 an inch thick or 13mm set into hot oil and fry
  9. Turn as needed when the first turn is done cover and fry for 3 minutes
  10. I cooked in batches, it makes about 30 flats. As they get done move to a paper towel to absorb excessive oils
  11. Add heavy cream to a pan heat add spices and parsley
  12. Add sour cream and blend in well. make sure it gets incorporated in good no lumps
  13. Add arrowroot powder to thicken. Be careful to incorporate it, the powder may try to lump
  14. Add the flats mixwith the creamy sauce.
  15. Serve over the vegetable cakes. Hope you enjoy!

Eggs are incredibly healthy and versatile, making them a popular food for many. They're especially common in baking, where nearly every recipe calls for them. Yogurt adds a creamy, thick texture to your cake. If you have butter on hand, you can substitute it for vegetable oil when preparing your cake mix too. Melt the butter prior to mixing it with other ingredients to avoid clumping and ensure smooth, even distribution and texture.

If you find this Creamy flats over a vegetable egg cake recipe useful please share it to your close friends or family, thank you and good luck.