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Before you jump to Cuban congri rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
To see results, it is definitely not a necessity to drastically modify your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cuban congri rice recipe. To cook cuban congri rice you need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Cuban congri rice:
- Prepare 300 gm Spanish rice
- You need 150 gm black bean (pre boiled)
- Take 2 fresh red pepper bell
- Take 10 cloves garlic (smashed)
- Use 2 pinch oregano
- Use 1 dl olive oil
- You need 1 teaspoon cumin (roasted)
- Get 1 stalk cinnamon stick
- Prepare 4 cloves star arnise
- You need 150 gm yellow onion (chopped)
- Provide 1 teaspoon salt
- Use 500 ml water
Steps to make Cuban congri rice:
- Pour the olive oil into a pot, add in the the rest of the ingredients except rice and water. Stir until smell the aroma of all the spices then add in the rice. Cooked around 10min with same heat.
- Then pour in the water andet it boil. After the water boiled, turn into lower heat and cook for 15min. Until the water is reduced then is ready to served.
Congri [kon-gree] is Cuban-style rice and beans. Another name for it is Moros y Cristianos. Supposedly congri is made with red beans while moros y cristianos is made with black beans. Jorge Castillo: The traditional Congri of Cuba Oriente is made with RED beans. Glenn Lindgren: Congri is very similar to moros y cristianos.
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