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Before you jump to Rainbow Soup (Healthy Vegetable Soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some small changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to rainbow soup (healthy vegetable soup) recipe. You can have rainbow soup (healthy vegetable soup) using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Rainbow Soup (Healthy Vegetable Soup):
- Get carrot (chopped)
- Take bean (cut)
- Use potato (diced)
- Use Cabbage (cut)
- Prepare beef (boil and chopped)
- Get tomato (chopped)
- Get water
- Prepare Seasoning:
- You need garlic (puree)
- Provide Broth powder
- Prepare salt
- Get ground pepper
- Prepare Additional:
- You need Green onion (chopped)
- Prepare Celery (chopped)
- Use Fried onion
- Take Sides: Rice
Instructions to make Rainbow Soup (Healthy Vegetable Soup):
- Chopped and boil beef in medium heat. If beef was cooked, add bean, carrot and potato (half cook). Add cabbage.
- Add seasoning, green onion, tomato, and celery.
- Put soup into bowl, add fried onion. You can eat soup with rice.
Be sure to check out our Healthy Vegetable Soup packed with quinoa and chickpeas! This easy and budget-friendly soup is great for a large gathering on a cold day. Serve with bread and butter, or vegan margarine, add cheese or pepitas on top, and enjoy a wonderful bowl of healthy flavors. Finally, soup recipes that are healthy AND hearty. Finally, soups that are healthy AND hearty.
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