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Chick pea and banana pancakes with peanut butter spread
Chick pea and banana pancakes with peanut butter spread

Before you jump to Chick pea and banana pancakes with peanut butter spread recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Probably the most popular snack foods is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, nonetheless. It consists of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar intake without lowering the taste of your snack.

A large selection of quick health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chick pea and banana pancakes with peanut butter spread recipe. You can have chick pea and banana pancakes with peanut butter spread using 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Chick pea and banana pancakes with peanut butter spread:
  1. You need For pancakes:
  2. Get 1 cup chickpeas
  3. Take 1 egg
  4. You need 5-6 green cardamom
  5. Get 1/3 tsp baking sode
  6. You need 3/4 tsp baking powder
  7. Take 7-8 bananas
  8. Use Salt and water as required
  9. Provide For Peanut Butter
  10. Prepare 3/4 cup peanuts
  11. You need 1 tbsp ghee
  12. Get 1 tbsp (or as required) honey
  13. Prepare Pinches salt and cinnamon powder
  14. Use To garnish:
  15. Prepare 1 banana
  16. Prepare 1 cube butter
  17. Prepare 1/2 tsp chocolate chips
  18. Provide 1 tbsp homemade peanut butter(recipe below)
Instructions to make Chick pea and banana pancakes with peanut butter spread:
  1. Soak a cup of chickpeas for 5-6 hours or over-night
  2. In a grinder, grind cardamom and chick peas together.
  3. Add little water and salt, and grind it till it forms fine and thick consistency of paste.
  4. Add baking powder and baking soda, mix well and rest the batter for 1 hour.
  5. Meanwhile, roast the peanuts and let it cool down for few minutes.
  6. Peel off the nuts. Keep a palm full of nuts aside.
  7. Grind peanuts into a fine powder. Add salt and cinnamon powder and mix it well.
  8. Add ghee and honey. Grind again till it mix well.
  9. Then add the remaining a handful of peanuts and grind it only for 5 seconds. The small bits of those peanuts makes crunchy peanut butter.. take it out in a bowl, and the peanut butter is ready to serve
  10. Now Peel off the bananas and mash it well with fork.
  11. Mix banana and egg in a chick pea paste and make a semi-thick batter
  12. Heat a pan, spread the batter over it and pour in little melted butter around.
  13. Flip it over and fry either side of a pancake too.
  14. Once it's done, take it out of pan and spread enough amount of peanut butter over it.
  15. Layer pancakes one above another, with a layers of peanut butter and banana in between. Garnish it with length-wise banana slices, butter, homemade peanut butter and chocolate chips.. Serve hot.

How to Make Vegan Peanut Butter and Banana Pancakes. Add the flour and then gradually add the milk and mix until smooth. Fluffy, grain-free pancakes that are rich in fiber + protein. I have made banana and eggs pancakes before and yeah I wasn't too crazy about the texture. SLICE remaining banana into medium bowl.

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