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Sourdough bread levain (starter)
Sourdough bread levain (starter)

Before you jump to Sourdough bread levain (starter) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sourdough bread levain (starter) recipe. To make sourdough bread levain (starter) you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Sourdough bread levain (starter):
  1. Take 60 g fermented apple water
  2. Use 60 g flour, any available in your kitchen
  3. Provide 5 g honey or sugar, option
  4. Use if levain is too liquidly, add more flour. Too dry, add some water
Steps to make Sourdough bread levain (starter):
  1. Mix the flour, water and honey well. Put the mixture in a container or a jar and leave it without lid, but a breathable cloth on the top with a rubber band, at room temp. until the volume the doubled and bubbly. It would be taking 2 days. Rest of the water can be stored in the fridge until making another levain/starter. More fermenting as a result. Quantity of the ingredients is up to you. Making bigger one, like 100g each, would be fine. Just think how often you make a bread in a week.
  2. Decide not gonna bake a bread today, just keep the jar in the fridge, tightly lid on. You don't need to feed everyday, maybe once a week. But ideal to check the jar sometime. If the levain is too liquidly, add some flour and stir well, if too dry, add some water.
  3. This is not overstated that after you made this levain, you could keep baking breads forever. Next, see No.13463352-fermented-apple-water-for-sourdough-breads. I'll show you another easy way of sourdough bread baking soon!

So, with the starter bubbling and ready to be used, it's time to put those yeast cells and bacteria to work and bake some real, honest sourdough bread. To make the levain: Knead together the levain ingredients to make a smooth, stiff dough. Sourdough Starter vs Levain: When your sourdough starter is ready to use after you make it from scratch, it is now known to be active. An active starter indicates it is healthy and when fed it will reach a point where you can add it to your final dough mix to begin the process of making bread. What Is a Sourdough Starter (Levain) A sourdough starter is a natural yeast levain that is used to help bread dough to rise without the use of commercial yeast.

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