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Before you jump to Creamed Corn Hot Pot recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamed corn hot pot recipe. To cook creamed corn hot pot you only need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Creamed Corn Hot Pot:
- Get 150 to 200 grams Chicken thigh meat (cut into diagonal bite sized pieces)
- You need 2 tsp ●Sake
- Prepare 2 tsp ● Katakuriko
- Use 3 slice Bacon (cut into 1 cm pieces)
- Take 150 grams Cabbage (cut into 5 cm easy to eat pieces)
- Get 100 grams Bok choy (or komatsuna, spinach or other greens, cut into easy to eat pieces)
- Take 1/3 Cauliflower or broccoli (optional - cut into easy to eat pieces)
- Take 1/2 bag King oyster mushrooms (sliced into easy to eat size)
- Take 5 cm Carrots (sliced into 3 mm pieces or half moons)
- You need 400 ml ☆Milk (skim milk)
- Get 2 tsp ☆Consomme Soup stock granules or Chinest soup stock granules
- Get 2 tbsp ☆Sake
- Provide 1 can ☆Canned creamed corn (or puree a can of whole corn in a blender)
- Prepare 1 tbsp ◎White miso (optional)
- You need 20 grams ◎Cream cheese (optional)
- Provide 1 Egg (optional)
- Provide 1 if using udon, 1 1/2 bags Udon noodles or pasta (optional)
- Get 1 Black pepper and salt (optional)
Steps to make Creamed Corn Hot Pot:
- Cut up all the ingredients as indicated in the ingredient list. Sprinkle chicken thigh meat with the ● sake and rub it in. Dust with katakuriko.
- Spread oil in a frying pan and stir fry the chicken and bacon. You can add sliced garlic too, but it's optional.
- Take the chicken and bacon out of the pan. Add the ☆ ingredients and bring to a boil. Add the solid ingredients starting with the ones that cook slower. Simmer everything while skimming off any scum, until tender.
- While the pot is simmering, combine 2 tablespoons of the soup with the ◎ ingredients. When all the ingredients in the pot are tender, add the mixture to the pot.
- Add the optional egg, season with salt and pepper and it's done. If it's too rich or salty, add more egg to adjust.
- And also tried it with a little curry powder in the soup.
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