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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to energy balls recipe. To cook energy balls you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Energy balls:
- You need dates
- Take Marie biscuits
- Prepare peanut butter with chunks
- Use condensed milk
- Take Cocoa powder
Steps to make Energy balls:
- Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml
- Make a paste out of dates
- Fine crushed the marie biscuits then add it to the dates paste
- Add condensed milk and peanut butter, mix them well
- Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough
- Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look
- Refrigerate for an hour before serving
Energy Balls — The Perfect Healthy Snack? Snacks should be easy — a mid-day nibble to get you through to dinnertime or a little post-workout boost. Energy balls are an excellent source of protein, fibre and healthy fats. It is the perfect breakfast for the office, if you want to start the day with energy, or a good solution for the afternoon, if you are looking. Home RECIPESSides & Small Bites Energy Balls.
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