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Before you jump to Tomato Coriander Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tomato coriander healthy soup recipe. You can cook tomato coriander healthy soup using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tomato Coriander Healthy Soup:
- Provide 8-10 medium ripe tomatoes
- Get 2 carrots chopped
- Prepare 1/2 inch ginger
- Prepare 1 small beetroot
- Provide 4 cloves garlic
- Provide 1 teaspoon salt
- Use 2 bay leaves
- Take 1 teaspoon blended fresh green chillies
- Prepare 1/2 Sugar or to taste (optional)
- Prepare 1/4 th teaspoon black pepper powder
- Prepare 2 tablespoons coriander leaves chopped
Steps to make Tomato Coriander Healthy Soup:
- Wash and chop all the vegetables and boil thoroughly in a pressure cooker.
- Strain the liquid after opening the cooker.
- Once the vegetables have cooled down, using a blender, blend the pulp until it looks like a smooth juice.
- Allow this mixture to simmer and in the salt, sugar and chillies and finely chopped coriander to the mixture.
- Also add a bay leaf or two.
- Allow this to simmer for 10 minutes or until you get the aroma and right thickness of the soup.
- The coriander makes the soup taste extra nice and refreshing.
- Serve the soup hot with some toasted bread or soup sticks.
This soup is everything I want tomato soup to be! It's rich and creamy, yet doesn't weigh me down. It's bursting with amazing tomato flavor, yet it's made from canned tomatoes. I love that you are making so many recipes from my blog and book! Everyone loves this super healthy soup, perfect for an easy supper. · Vegan coconut tomato lentil soup simmered with delicious spices.
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