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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything at once or that you should entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to energy balls recipe. To cook energy balls you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Energy balls:
- You need 50 g raisins
- Prepare 25 g chopped mixed nuts
- Take 5 g chia seeds
- Take 1 tbsp peanut butter
- Prepare 2 tbsp honey
- Prepare 2 tbsp any spice eg: cinnamon
Steps to make Energy balls:
- Measure out all the ingredients apart from your chosen spice and put them in a blender.
- Once blended scoop the mixture onto a plate and roll it into balls, sprinkle the spice on top.
- And now you are done ~ enjoy!
Energy Balls — The Perfect Healthy Snack? Snacks should be easy — a mid-day nibble to get you through to dinnertime or a little post-workout boost. Energy balls are an excellent source of protein, fibre and healthy fats. It is the perfect breakfast for the office, if you want to start the day with energy, or a good solution for the afternoon, if you are looking. Home RECIPESSides & Small Bites Energy Balls.
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