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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

One way to approach this to start seeing some results is to realize that you do not have to change everything immediately or that you need to completely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veg upma recipe. You can cook veg upma using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Upma:
  1. You need 3/4 cup suji
  2. Use 2 finely chopped onions
  3. Get 2 spoons chopped radish
  4. Take 1/4 cup peanuts
  5. You need 2 Chopped green chillies
  6. Prepare 6-7 Kaju / cashews
  7. Get 1/2 tsp mustard seeds
  8. Take 1/2 tsp cumin seeds
  9. Get As Required coriander leaves, chopped
  10. Get Some Curry leaves
  11. Get as per taste as per taste Salt
  12. Get 1/2 tsp red chilli powder (optional)
  13. Provide 1/4 tsp turmeric powder
  14. Take 1 tbsp oil (as required)
Instructions to make Veg Upma:
  1. First of all boil chopped beans and radish in 2 cups of water for 1-2 minutes. After it boils keep aside.
  2. Now take a kadhai and roast the suji for 1 minute. Then take out the suji in a bowl and keep aside.
  3. In the same Kadai, add oil, heat the oil and then fry peanuts, don't change the colour of the peanuts and then take out in a bowl. Then in the same oil fry Kaju also.
  4. Now in that oil, add rai and cumin seeds, when they crackle, add chopped onion and green chillies then saute for a minute and add boiled radish and beans with water.
  5. Cook for 1-2 minutes then add curry leaves, coriander leaves and all masalas like salt, red chilli powder and turmeric powder.
  6. Then add rava slowly slowly mix it well then add peanuts and kaju.
  7. Mix it well our Upma is ready to serve.

When urad dal turns golden brown, add finely chopped onions and sauté till it becomes transparent. Add ginger, green chillies and sauté a for a few more minutes. Vegetable Rice Upma is a quick healthy and light breakfast option. Upma is such a versatile dish that we can make upma from almost everything, rava, wheat, oats, ragi, millets, rice and even quinoa. Adding vegetables not only makes the dish tasty but healthy too.

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