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Healthy Oats Soup
Healthy Oats Soup

Before you jump to Healthy Oats Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy oats soup recipe. You can have healthy oats soup using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Oats Soup:
  1. Get 1/4 bowl oats
  2. Get 1/2 cup cauliflower chopped
  3. You need 1/2 cup Carrot chopped
  4. Take 1/2 cup beans chopped
  5. You need as needed sprouts
  6. Provide 1)4 cup Sweet corn
  7. Provide to taste Salt
  8. Get to taste Black pepper powder
  9. Use 3 cups water
  10. Use as needed Lemon
Instructions to make Healthy Oats Soup:
  1. Heat the pan & add 2 tbsp oil
  2. Add the vegetables & saute it.Then add oats to it.
  3. Add salt to it and cover it with a lid so that veggies are half cooked.
  4. Then add water and let it boil till thick.
  5. Add peper powder & lime juice to it.
  6. Serve hot garnished with coriander leaves.

Fact: Soup is winter's answer to salad. And while the super creamy ones that come in a bread bowl taste amazing, they won't help any healthy eating. Find a variety of healthy soup recipes that will fill you up here. "This soup is AMAZING! Holy cow the lemon in this just adds something that I never knew I was missing! This dish makes for a light dinner or a quick breakfast.

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