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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between snacks. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always much better than eating the refined grains we commonly come across in our grocery stores.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
  1. Get 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Take 1 cup Brown Rice Boiled optional
  4. Provide 2 Medium Carrots 🥕Sliced
  5. Get 1/2 cup Cauliflower Chopped optional
  6. You need 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Use 3 Medium Green onions (scallions), sliced
  8. Get 1 tbsp Fresh ginger & garlic grated or minced
  9. Get 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Use 2 tsp. Olive oil
  12. Provide 1 Medium Onion Chopped
  13. Use 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Get Salt to taste
  16. You need 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

Tofu – or bean curd – is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. Tofu, also called bean curd, has gained popularity over the years. For many years, soy-based foods like tofu were considered dangerous for men due to their estrogen content. Todd Kliman ventures into the science and Hodo foods.

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