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Before you jump to Prune Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to prune energy balls recipe. You can cook prune energy balls using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Prune Energy Balls:
- Provide 150 g pitted prunes
- You need 3 tablespoons water
- You need 6 tablespoons peanut butter
- Prepare 50 g dark chocolate
- Use Coating
- Prepare 2 tablespoons dark chocolate or
- Use 2 tablespoons desiccated coconut
Instructions to make Prune Energy Balls:
- Mix the chopped prunes and water, stir and squash with a fork or spoon. Set aside.
- In the meantime mix the chocolate and coating chocolate in a blender or food processor until crumbly, just till broken down.
- Take out 2 tablespoons chocolate for coating and set aside.
- Mix in the prunes and peanut butter with the chocolate, blend until sticky.
- Roll 12 small balls and roll in chocolate or desiccated coconut for coating.
- Refrigerate for 30 minutes.
- Note: Eat one ball before you let them set.
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