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Before you jump to Gimbap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gimbap recipe. You can cook gimbap using 17 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to prepare Gimbap:
- Prepare 2 cups Cooked sticky rice
- Prepare 1/2 Carrot juliened
- Prepare 1/2 Cucumber juliened
- Prepare 4 Eggs
- Use 2 tsp Oil
- Get 8 Spinach leaves
- Use 1 tsp Vinegar
- Get to taste Salt
- Use 1 Tbsp Roasted sesame oil
- Prepare 1 tsp Black pepper
- Get 4 Nori sheets
- Prepare For dip
- Prepare 1 Tbsp Roasted sesame oil
- Provide 4 Hot red chillies
- Get 1/2 tsp Sugar
- Take 1/4 tsp Salt
- Take 1 Tbsp Roasted sesame seeds
Steps to make Gimbap:
- Apply some salt and vingar to carrots,cucumber,spinach leaves keep it for 10 minutes.
- In a warm pan just dry cucumber and carrots for a few seconds.
- Same way blanch spinach leaves.
- In a same pan add 1 tsp oil and add 2 beaten egg with black pepper.
- Roll that and keep in the pan itself,in same pan add again 1 tsp oil and add another 2 beaten eggs with black pepper.
- Make again roll and cut it thick narrow strips.
- Arrange all stuff.
- On a warm pan just heat nori sheet for a second.
- Add salt and roasted sesame oil in cooked rice.
- Now on sushi mat place heated nori sheet and arrange rice upto 3/4th of the sheet.
- Arrange cucumber, carrots, spinach,egg stripe
- Now roll gently just press a little and roll up to the end.
- Prepare all rolls.
- While cutting Gimbap deep knife into water for easily cut.
- For dip,heat roasted sesame oil+normal oil in a small kadhaie and add hot red chillies.
- After 5 minutes remove red chillies and add salt, sugar and roasted sesame seeds.
- Gimbap is ready,serves with red chillie dip!!!
- You can serve with red chilli sauce,soy sauce also.
Some might think of gimbap or kimbap (pronounced "keem-bahp") simply as Korean sushi, but it really stands on its own. Wrapped inside layers of roasted seaweed (gim) and steamed rice (bap), the versatile fillings are often cooked and individually seasoned. So some people think Kimbap or Gimbap is Korean version of a sushi roll because it uses the same bamboo mat and looks similar to sushi. But there are records in the history books from Chosun dynasty (which is before Japan's invasion of Korea) that mention wrapping rice with Korean gim /kim. I guess no one can say for sure.
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