Hey everyone, welcome to our recipe site, looking for the perfect Healthy Salmon & Bok Choy Creamy Soup recipe? look no further! We provide you only the perfect Healthy Salmon & Bok Choy Creamy Soup recipe here. We also have wide variety of recipes to try.

Healthy Salmon & Bok Choy Creamy Soup
Healthy Salmon & Bok Choy Creamy Soup

Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. You can cook healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Healthy Salmon & Bok Choy Creamy Soup:
  1. Use 300 g Salmon Fillets *skinless, bones removed
  2. Prepare 1 tablespoon Sake (Rice Wine)
  3. Use 2 pinches Salt
  4. Take 1/2 Onion *thinly sliced
  5. Get 2 cups Chicken Stock OR Vegetable Stock
  6. You need 1 Bay Leaf
  7. You need Salt & White Pepper
  8. Get 100 g Shimeji Mushrooms
  9. Use 1/2 cup Milk of your choice
  10. Use 1 Head Bok Choy
  11. Get 2 tablespoons Corn Starch Flour
Steps to make Healthy Salmon & Bok Choy Creamy Soup:
  1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
  2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
  3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
  4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
  5. Enjoy with nice crusty bread or freshly cooked rice.

Healthy salmon recipes from salads to stir-fries by renowned BBC chefs. Putting together a healthy, simple dinner shouldn't feel like swimming upstream. Just try one of these tasty recipes. Before heading to the store, brush up on the difference between farm-raised and wild. Our favorite healthy salmon recipes include burgers, beet-cured salmon, a broiled rendition, and Remember: It's perfectly acceptable to buy salmon frozen—just make sure to fully defrost it in the.

If you find this Healthy Salmon & Bok Choy Creamy Soup recipe valuable please share it to your close friends or family, thank you and good luck.