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Before you jump to Brenda's Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively affect daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brenda's energy balls recipe. You can cook brenda's energy balls using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Brenda's Energy Balls:
- Prepare 2/3 cup peanut butter
- Get 1/2 cup honey
- Provide 1 1/2 cup oats
- Get 1/4 cup ground flax
- Prepare 1/4 tsp cinnamon
- Prepare 1/2 cup raisens
- Provide 1/4 cup coconut
- Prepare 1/4 cup chocolate chips
Instructions to make Brenda's Energy Balls:
- Pour peanut butter and honey in Med bowl and microwave for 20 seconds to soften.
- Add remaining ingredients and mix to coat thoroughly.
- Chill mixture for 30 minutes. Roll into balls and refrigerate. Store in refrigerator in airtight container.
Reviews for: Photos of Energy Balls. Free Energy Ball Stock Video Footage licensed under creative commons, open source, and more! These no bake energy balls are a perfect healthy snack or breakfast! Made with nut butter, oats, and flaxseed I make these no bake energy balls just about every week. Find energy balls stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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