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Before you jump to Cauliflower "flatbread" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower "flatbread" recipe. To make cauliflower "flatbread" you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower "flatbread":
- Provide To prepare cauliflower
- Get 1 whole cauliflower, cut up into small pieces most of stem removed
- Get olive oil for brushing pan and drizzling
- Provide to taste salt and pepper
- Prepare For Cauiflower Cheese "bread" sqares
- Provide 1 tablespoon sour cream
- Provide 1/2 teaspoon granulated garlic
- Get 1/4 teaspoon italian seasoning
- Prepare 1 green onion, thinly sliced
- Use 1/4 cup frsh grated romano cheese
- You need 1/2 cup shredded sharp cheddar cheese
- Take 2 eggs, lightly beaten
- Prepare 1 teaspoon fresh lemon juice
- Provide Ranch dip and mustard sauce for dipping
Instructions to make Cauliflower "flatbread":
- Preheat oven to 450. Line a baking sheet with foil. Brush the foil with a layer of olive oil
- Place cauliflower pieces in food processor in batches, don't overfill or it will not chop it finley
- Chop to a fine rice like texture
- Spread cauliflower on prepared pan, season with salt and pepper and drizzle very lightly with olive oil. Roast until golden about 20 minutes, stirring for even cooking
- Add cooked cauliflower to a bowl and add remaining ingredients, mix
- Have oven at 425. Line a baking sheet with foil. Spray foil well with non stick spray
- Spread cauliflower nixture about 1/4 inch thick and roast until firm and lightly browned. About 15 minutes, watch as they burn quickluy
- Cut into sqares and serve w ith Ranch dip and Creamy mustard sauce for dipping
This cauliflower flatbread makes for the perfect low-carb, veggie-fueled lunch with a spread of mashed avocado and sliced tomatoes. You can also enjoy it with homemade almond butter for an easy, sweet breakfast. The best part—once baked, you can slice and store it in the refrigerator for up to a week. Add the cauliflower to the pan. Turn the heat off and cover the pan.
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