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Before you jump to Flatbreads recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flatbreads recipe. To cook flatbreads you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Flatbreads:
- Take 350 g self raising flour plus extra for dusting
- Use 1 teaspoon baking powder
- Provide 350 g natural yoghurt
- Take Pinch salt
Steps to make Flatbreads:
- Mix flour, baking powder and pinch of salt together, then add the natural yoghurt
- Mix together until a solid ball then dust your side with flour and knead your mixture
- Leave to stand for 30 minutes
- Then cut the mixture into equal sections, dust your side with flour and roll out each section with a rolling pin until flat, roughly 3-4 mm in depth
- Heat some vegetable oil in a frying pan, when oil is hot add the breads and cook on both sides until cooked (roughly 4-5 minutes)
- Optional - if you wish to add herbs to your bread then add this to the mixture after it has rested for 30 minutes and mix it before sectioning and rolling out
Types of flatbread include Indian chappatis and naans, Jewish matzo, Middle Eastern pitta, Scandinavian crispbreads and Mexican tortillas. A flatbread is a simple bread made with flour, water, and salt and then thoroughly rolled into flattened dough. Many flatbreads are unleavened — made without yeast or sourdough culture — although some flatbread is made with yeast, such as flatbread made with whole wheat flour. Homemade Flatbread Recipe - How To Make Your Own Flatbread OR Wrap Bread At Home. This flatbread brings me back to my early childhood when the Syrian lady across the street from my grandmother made it and always gave us some. flatbread Существительное. flatbread / flatbreads.
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