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Before you jump to Oats Curd Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.
One way to approach this to start seeing some results is to understand that you do not have to alter everything at once or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to oats curd smoothie recipe. To cook oats curd smoothie you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Oats Curd Smoothie:
- Get roasted and grounded oats
- You need curd(you can use greek yogurt also)
- Prepare ripe banana(frozen for 2 hrs)
- Provide ripe peach(frozen for 2 hrs)
- Prepare almonds(soaked for 2 hrs)
- You need figs(soaked for 2 hrs)
- Take honey (optional as the ripe fruits are also sweet)
Steps to make Oats Curd Smoothie:
- Blend all the ingredients in a blender.
- Frozen fruits always give a creamy texture.
- You can keep it in fridge if want more chilled otherwise it is ready to enjoy.
The Strawberry Oatmeal Curd Smoothie is best had chilled. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Second, oats in smoothies make your breakfast smoothie thicker and creamier. Oatmeal is considered to be a coarse flour, so when it is mixed with any liquid ingredient, it becomes pasty. Watch how to make the best overnight oats in this short recipe video!
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