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Mentaiko with Shirataki Konnyaku Noodles
Mentaiko with Shirataki Konnyaku Noodles

Before you jump to Mentaiko with Shirataki Konnyaku Noodles recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Several minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. When it comes to almonds, however, they wont make you really miss a nap. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds typically give you a general increased sense of well-being.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mentaiko with shirataki konnyaku noodles recipe. To cook mentaiko with shirataki konnyaku noodles you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mentaiko with Shirataki Konnyaku Noodles:
  1. Get Shirataki konnyaku noodles
  2. Take Spicy cod roe
  3. Prepare Sesame oil
  4. Get and a half tablespoons Mentsuyu
  5. Prepare Red chile pepper (sliced)
  6. You need Chopped scallions (optional)
Steps to make Mentaiko with Shirataki Konnyaku Noodles:
  1. Cut the shirataki konnyaku noodles into an easy to eat length (about 7 to 10 cm), boil in water for 5 minutes, remove any scum, then drain.
  2. Remove the membrane from the mentaiko with a knife. I buy a pack of mentaiko with the membranes already removed.
  3. Put the shirataki konnyaku noodles into a frying pan and cook on medium heat for 2 to 3 minutes, add sesame oil and fry.
  4. After frying for about 3 minutes, add the mentsuyu and red chili pepper. Add the mentaiko and turn off the heat once it changes color.
  5. Transfer to small bowls, serve with chopped scallions and serve. You could also serve it chilled for the flavors to meld.

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