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Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to almond milk recipe. To cook almond milk you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Almond milk:
- Prepare 200 grams peeled almonds
- Prepare 45 grams brown sugar
- Get 5 grams salt
- Provide 750 grams water
- Take 1/2 TSP orange flower water or vanilla extract
Instructions to make Almond milk:
- Soak the almonds in filtered water overnight. Keep covered in the fridge.
- Blend the almonds with the soaking water in a blender. Blend and let rest for a minute then blend again.
- Use a cheesecloth to remove solid particles.
- Add salt and brown sugar. You have the choice of adding orange flower water, vanilla extract or Matcha green tea powder. Delaying adding these ingredients will help you keep your cheesecloth cleaner.
- You can keep in a bottle in the fridge. Shake well before pouring in a glass.
- Drink to your heart's desire.
The water is then drained out and the almonds are added to a blender along with fresh water, salt, and any additional. Almond milk is one of an ever-growing line of non-dairy alternatives to traditional cow's milk. The current list includes: oat milk, soy milk, almond milk, rice milk, flax milk, hemp milk, and coconut. Sweetened almond milk, unsweetened almond milk, chocolate almond milk, and almond coconut milk are just a few of the varieties available and each provides slightly different nutrients and health. Almond milk is a beverage made by crushing and pulverizing almonds and soaking them in water, then filtering off the solids.
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