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Healthy Soup
Healthy Soup

Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making some small changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy soup recipe. You can have healthy soup using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Soup:
  1. Use 3-4 cup vegetable stock
  2. Provide 2 green chillies chopped
  3. Use 1 tsp ginger grated (thai ginger)
  4. Get 1 tsp lemon grass chopped (optional)
  5. Provide 1 cup tofu cut into square piece
  6. Prepare 2 tbsp spring onion chopped
  7. Prepare 1 tsp soya sauce
  8. Get 1 cup sliced mushrooms
  9. Take to taste Salt
  10. Provide 1 tsp black pepper powder
  11. Provide 1/2 tsp lemon juice
  12. Provide 1 tbsp garlic finely chopped
  13. Provide 3 tbsp mix vegetable (carrot, beans cauliflower)
  14. You need 1 tbsp coriander leaves chopped
  15. Take 1 tbsp butter
Instructions to make Healthy Soup:
  1. In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
  2. Simmer till the vegetables are tender for five minutes.
  3. Add soya sauce, spring onion, black pepper powder and salt.
  4. Boil for a few more minutes. Adjust seasoning.
  5. Transfer in soup bowl and add lemon juice.
  6. Garnish with coriander leaves and serve hot.

It is also incredibly delicious, making it an ideal comfort food on cold, wintery nights. Piping hot soups are popular world-over. We've rounded up some of the best-looking soup recipes from around the globe to help you make soup. Filled with fresh, healthy ingredients, soup can be a great way to get in a dose of nutrients as a side dish or a full meal. Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you've just about had it with the whole salad scene.

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